029 - The Expanding Circle

16/02/2021 21 min Episodio 29
029 - The Expanding Circle

Listen "029 - The Expanding Circle"

Episode Synopsis

Did you know that just caring about yourself and others can actually improve your sleep? That expanding your circle of concern can make a world of difference?In this episode, I review what it means to expand the circle, why you might want to, and how to do it with a practical exercise in compassion.Support the show