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Listen "026 - Sleep To Remember To Sleep"
Episode Synopsis
Don't forget to sleep, because it's sleep that will keep you from forgetting.In this episode I discuss the link between sleep and memory. And since not all sleep is created equal, there are different memory benefits from different stages of sleep. But nothing compares to getting all the stages of sleep in normal proportions - that is the BEST way to maximize learning and recall.Tune in to this week's episode to find out more!Support the show
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