015 - Booze and Lose Sleep

10/11/2020 13 min Episodio 15
015 - Booze and Lose Sleep

Listen "015 - Booze and Lose Sleep"

Episode Synopsis

Hoping that liquid courage will transform into liquid slumber? You’re not alone: alcohol is one of the most common methods people try in order to sail away to dreamland. Unfortunately, it's far more likely to result in a nightmare of a rest.In this episode, I’ll review some of the effects that alcohol can have on your sleep. You won’t wanna raise your glass to what followsSupport the show