Listen "015 - Booze and Lose Sleep"
Episode Synopsis
Hoping that liquid courage will transform into liquid slumber? You’re not alone: alcohol is one of the most common methods people try in order to sail away to dreamland. Unfortunately, it's far more likely to result in a nightmare of a rest.In this episode, I’ll review some of the effects that alcohol can have on your sleep. You won’t wanna raise your glass to what followsSupport the show
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