ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "031 - Unwind"
Episode Synopsis
Being told to “calm down” when you’re in the heat of the moment is like adding gasoline to a fire. How do you avoid the same pitfall when trying to relax when you’re too agitated to fall asleep?In this week’s episode, I’ll discuss some methods to unwind from the go go go of the day in the transition to sleep.Support the show
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