Well Rested

Well Rested

Por: Dr. Joshua Lennon
Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better night of sleep and wake feeling Well Rested. If you've struggled with your sleep or just don't feel like your sleep is giving you the refresh your body needs, stay tuned. No quick-fix scams, no profiteering hoaxes, no nonsense - just the most effective ways to feel Well Rested based on decades of high quality clinical research and millennia of wisdom!
72 episodios disponibles

Latest episodes of the podcast Well Rested

Mostrando página 2 de 4

051 - 10PM Trip-Up 20/07/2021
050 - Sleep Health 13/07/2021
049 - Curiosity 06/07/2021
048 - Sleep and Driving 29/06/2021
047 - Cognitive Distortions 22/06/2021
046 - Father's Day 15/06/2021
045 - The Nature of Thoughts 08/06/2021
044 - CBT-I, Part 2 01/06/2021
043 - CBT-I 25/05/2021
042 - CBT 18/05/2021
041 - Adjusting to Transitions Part 2 11/05/2021
040 - Mother's Day 04/05/2021
039 - Consumer Sleep Trackers 27/04/2021
038 - Sleep Studies 101 20/04/2021
037 - Adjusting to Transitions 13/04/2021
036 - Progressive Muscle Relaxation 06/04/2021
035 - Glymphatics 30/03/2021
034 - Restless 23/03/2021
033 - Unwind Part 2 16/03/2021
032 - Spring R.A.I.N. Ahead 09/03/2021
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