ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "042 - CBT"
Episode Synopsis
No, I'm not talking about some cannabis product.In this week’s episode, I explore the interventions collectively known as cognitive behavioral therapy, the gold standard treatment in the field of mental healthSupport the show
More episodes of the podcast Well Rested
071 - Rest Assured
22/03/2022
070 - Sleep Hacks
15/03/2022
069 - Lose Weight In Your Sleep
08/03/2022
068 - March 1st Q&A
01/03/2022
067 - Redesigning Her Sleep
22/02/2022
066 - Melatonin
15/02/2022
065 - Intensive Sleep Retraining
08/02/2022
064 - Sleep Restriction
01/02/2022
063 - Coaching
25/01/2022
062 - Sleep Central
18/01/2022
In God we trust