036 - Progressive Muscle Relaxation

06/04/2021 13 min Episodio 36
036 - Progressive Muscle Relaxation

Listen "036 - Progressive Muscle Relaxation"

Episode Synopsis

As sophomores in high school, a friend and I wrote and recorded a song for Health class all about a relaxation exercise that can play an integral role in getting to sleep. And yes, it was a terrible song!In this week’s episode, I’ll review a little bit about the benefits of this particular exercise, and an example of how to execute it yourself. Support the show