ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "044 - CBT-I, Part 2"
Episode Synopsis
What is CBT-I?In this week’s episode, I’ll break down the components of cognitive behavioral therapy for insomnia or CBT-I. Support the show
More episodes of the podcast Well Rested
071 - Rest Assured
22/03/2022
070 - Sleep Hacks
15/03/2022
069 - Lose Weight In Your Sleep
08/03/2022
068 - March 1st Q&A
01/03/2022
067 - Redesigning Her Sleep
22/02/2022
066 - Melatonin
15/02/2022
065 - Intensive Sleep Retraining
08/02/2022
064 - Sleep Restriction
01/02/2022
063 - Coaching
25/01/2022
062 - Sleep Central
18/01/2022
In God we trust