Listen "032 - Spring R.A.I.N. Ahead"
Episode Synopsis
Wait, daylight savings again? More clocks to change, more disasters to avert. And Spring Ahead? So we lose an hour of sleep?In this week’s episode, once again we find ourselves approaching daylight savings. Such a short amount of standard time! So as we jump back into time torture for no good reason, we’ll do so with the grace of a Spring R.A.I.N. Support the show
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