ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "047 - Cognitive Distortions"
Episode Synopsis
No it’s not some artificial intelligence powered guitar effect. But cognitive distortions can really rock your ability to get a good night’s rest.In this week’s episode, I discuss certain patterns of thinking - dysfunctional and maladaptive cognitive distortions - that can turn a bad night even worse and pour cold water on an already difficult sleep experience. Support the show
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