043 - CBT-I

25/05/2021 14 min Episodio 43
043 - CBT-I

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Episode Synopsis

What’s the best way to improve and resolve insomnia?In Episode 42 I provided an overview for the treatment approach known as cognitive behavioral therapy, or CBT. In this week’s episode, I’ll review some of the data on how effective a tailored version of CBT can in the management of insomnia, known as CBT-ISupport the show