Transform with MG

Por: Martyna Gut
The podcast that gives you a holistic approach to health and fitness, cutting through the BS in the fitness industry so you have the right tools to transform your body, health and mindset without compromising your wellbeing and mental health
36 episodios disponibles

Latest episodes of the podcast Transform with MG

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EP16: Secrets to navigating this festive season guilt free 08/12/2023
EP15: Ultimate Bikini Transformation - What is the Confidence Curve 2.0? 24/11/2023
EP14: You don't need body positivity! Four ways to ACTUALLY improve your body image 17/10/2023
EP(13): Breaking the Binge-Restriction Cycle w/ Nicole Power 11/10/2023
EP12: From Playboy Cover Magazine to Fitness Queen - Building self worth and self esteem with Jasmin Lilith 25/09/2023
EP11: Laura's Journey From a Life Countdown to 6-Figure Business and Global Adventures 18/09/2023
EP10: Guilt of not reaching weekly goals, staying on track while travelling & getting out of a rut 05/09/2023
Special Episode (E9): Comparison, toxic exs and building confidence with Vici Bonnett 30/08/2023
E8: Listen to this if you are having a bad body image day 23/08/2023
E7: Dealing with TOM - how to optimise training and nutrition 21/08/2023
E6: Speeding up metabolism, bloating & holiday snacking 07/08/2023
EP5: Reducing bloating, avoiding bad hangover choices & training when you're sick 12/07/2023
EP4: Gym intimidation, weight loss comparison & getting out of a bad headspace 29/06/2023
EP3: How to get in shape for your summer holiday 21/06/2023
EP2: My story - did chasing weight loss really bring me happiness? 07/06/2023
EP1: Protein powder, saggy skin & finding motivation 29/05/2023
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