Welcome back to another episode of TWMG! A lot of insightful questions that I got to answer. A fun chit-chat despite the fact my head was a tad frazzled (listen to find out why)

Today's topics included:

Dealing with bloating
Finding balance doing bulgarian split squats
Relationship between gut microbiome and mood
Factors that influence metabolism
Dealing with holiday snacking
Best alcoholic drinks during fat loss
Protein targets vs calorie targets - which to prioritise


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