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Listen "EP3: How to get in shape for your summer holiday "
Episode Synopsis
In this episode, I give you 5 practical tips to apply right away to start making progress towards your dream summer body
I also answered a ton of your questions including:
How to increase protein intake throughout the week
Staying on plan while on holidays
What to do for more beneficial recovery
Should you be taking creatine
How to spread out water intake
Could dairy impact weight-loss negatively
Exercises to get rid of back fat
Apply for free to work with me: https://martynagut.typeform.com/to/D9xPms6T
Instagram: @its_martynagut | @transformwithmg
I also answered a ton of your questions including:
How to increase protein intake throughout the week
Staying on plan while on holidays
What to do for more beneficial recovery
Should you be taking creatine
How to spread out water intake
Could dairy impact weight-loss negatively
Exercises to get rid of back fat
Apply for free to work with me: https://martynagut.typeform.com/to/D9xPms6T
Instagram: @its_martynagut | @transformwithmg
More episodes of the podcast Transform with MG
EP31: Shocking Truth About Healthy Habits
03/09/2024
EP29: Weight Loss Companies Are Lying To You
21/08/2024
E28: Controversial Health & Fitness Opinions
14/08/2024
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