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Listen "EP4: Gym intimidation, weight loss comparison & getting out of a bad headspace"
Episode Synopsis
In this episode we talk a lot about reframing our mindsets and how the mind is our biggest asset
Dividing deep into your questions, including:
1. How is it possible to eat more than ever and still lose weight
2. How to help yourself feel better when you get into a bad headspace
3. Being intimidated in the gym
4. How to stop comparing weight loss journeys
5. How to avoid eating when feeling stressed at work
6. How to stop procrastinating going to the gym
7. How to tone up abs muscles
Free application for 1:1 coaching: COACHING FORM
IG: @its_martynagut | @transformwithmg
Dividing deep into your questions, including:
1. How is it possible to eat more than ever and still lose weight
2. How to help yourself feel better when you get into a bad headspace
3. Being intimidated in the gym
4. How to stop comparing weight loss journeys
5. How to avoid eating when feeling stressed at work
6. How to stop procrastinating going to the gym
7. How to tone up abs muscles
Free application for 1:1 coaching: COACHING FORM
IG: @its_martynagut | @transformwithmg
More episodes of the podcast Transform with MG
EP31: Shocking Truth About Healthy Habits
03/09/2024
EP29: Weight Loss Companies Are Lying To You
21/08/2024
E28: Controversial Health & Fitness Opinions
14/08/2024
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