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Listen "EP2: My story - did chasing weight loss really bring me happiness? "
Episode Synopsis
Diving deep into my own background with fitness. How chasing weight loss lead to disordered eating habits and obsession about the scales and my body.
I also answered a tonne of your awesome questions:
1. How long should it take to start seeing results
2. Should calories stay the same on a rest day
3. Ways to increase flexibility
4. Ways to increase confidence with lifting weights
5. Most important types of food to reduce stomach fat
& more
Instagram: @its_martynagut
Want to work with me? Click the link below:
https://martynagut.typeform.com/to/D9xPms6T
I also answered a tonne of your awesome questions:
1. How long should it take to start seeing results
2. Should calories stay the same on a rest day
3. Ways to increase flexibility
4. Ways to increase confidence with lifting weights
5. Most important types of food to reduce stomach fat
& more
Instagram: @its_martynagut
Want to work with me? Click the link below:
https://martynagut.typeform.com/to/D9xPms6T
More episodes of the podcast Transform with MG
EP31: Shocking Truth About Healthy Habits
03/09/2024
EP29: Weight Loss Companies Are Lying To You
21/08/2024
E28: Controversial Health & Fitness Opinions
14/08/2024
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