Welcome back to the TWMG podcast! Today’s episode is centred around female considerations when it comes to training, nutrition and energy levels during the TOM alongside covering an array of other interesting questions 

What you can expect to learn from today’s listen:

best foods to eat premenstrual to help with bloating
avoiding bad food choices when hungover
best supplements for increasing strength 
period weight gain vs actual weight gain 
how to approach training when you are sick 
increasing energy during the time of the month 


If you enjoyed this podcast, it would mean the world to me if you shared it with a friend or on your socials tagging @its_martynagut 

For personalised plans and 1-1 coaching, you can enquire for free at the link below 
https://martynagut.typeform.com/to/D9xPms6T

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