Episode Synopsis "Episode 13 - The Fitness And Mental Health Connection"

How does fitness help your mental health? Join Liz to learn all about how you can start improving your mental health with fitness. Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb

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More episodes of the podcast The Strong, Healthy, Happy Podcast!

• Episode 32 - Boost Energy Naturally
• Episode 31 - What Is Exercise Tempo?
• Episode 30 - How To Workout At Home
• Episode 29 - Flexibility
• Episode 28 - How To Keep Your Joints Healthy
• Episode 27 - Plyometrics
• Episode 26 - Polyphenols
• Episode 25 - Vitamins And Minerals For Active Bodies
• Episode 24 - Hydration
• Episode 23 - All About Inflammation
• Episode 22 - Vegan Diets
• Episode 21 - Planes Of Motion
• Episode 20 - All About Intuitive Eating
• Episode 19 - Functional Training
• Episode 18 - Supplements For Beginners
• Episode 17 - What Is Fascia?
• Episode 16 - How Your Digestive System Works
• Episode 15 - Cardio vs Strength Training
• Episode 14 - Fitness and Immunity
• Episode 13 - The Fitness And Mental Health Connection
• Episode 12 - Fitness Myths Debunked
• Episode 11 - All About Muscle Recovery
• Episode 10 - Pelvic Floor Health
• Episode 9 - How To Pick A Protein Powder
• Episode 8 - What is Occupational Therapy?
• Episode 7 - All about Diabetes
• Episode 6 - How to modify your workout
• Episode 5: What is a macronutrient?
• Episode 1: Meet Liz!
• Episode 3: Is it diet culture with Rebekah Burgeson.
• Episode 4: Muscle strength vs muscle endurance
• Episode 2: What is a healthy heart rate?