ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 2: What is a healthy heart rate?"
Episode Synopsis
Liz tells you how your heart works, what is considered a "healthy" heart rate, and how to find your resting heart rate without a monitor!
Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
More episodes of the podcast The Strong, Healthy, Happy Podcast!
Episode 32 - Boost Energy Naturally
08/02/2023
Episode 31 - What Is Exercise Tempo?
07/12/2022
Episode 30 - How To Workout At Home
22/11/2022
Episode 29 - Flexibility
09/11/2022
Episode 28 - How To Keep Your Joints Healthy
26/10/2022
Episode 27 - Plyometrics
31/08/2022
Episode 26 - Polyphenols
20/07/2022
Episode 24 - Hydration
22/06/2022
Episode 23 - All About Inflammation
08/06/2022
In God we trust