Episode Synopsis "Episode 10 - Pelvic Floor Health"

Mireille Nalder joins Liz to talk all about bladder urgency and frequency. Access her FREE training video here: https://460-info.systeme.io/bladderurgencyfrequencytraining Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb

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More episodes of the podcast The Strong, Healthy, Happy Podcast!

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• Episode 31 - What Is Exercise Tempo?
• Episode 30 - How To Workout At Home
• Episode 29 - Flexibility
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• Episode 26 - Polyphenols
• Episode 25 - Vitamins And Minerals For Active Bodies
• Episode 24 - Hydration
• Episode 23 - All About Inflammation
• Episode 22 - Vegan Diets
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• Episode 20 - All About Intuitive Eating
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• Episode 15 - Cardio vs Strength Training
• Episode 14 - Fitness and Immunity
• Episode 13 - The Fitness And Mental Health Connection
• Episode 12 - Fitness Myths Debunked
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• Episode 8 - What is Occupational Therapy?
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• Episode 5: What is a macronutrient?
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