Episode Synopsis "Episode 20 - All About Intuitive Eating"

What exactly is intuitive eating? Katie Keller from the Nutrition Room in Calgary joins Liz to tell us what it is, what it isn't, and ways to know you're starting to eat intuitively. Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb

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More episodes of the podcast The Strong, Healthy, Happy Podcast!

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• Episode 24 - Hydration
• Episode 23 - All About Inflammation
• Episode 22 - Vegan Diets
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• Episode 20 - All About Intuitive Eating
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• Episode 5: What is a macronutrient?
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