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The Nikafit Podcast

The Nikafit Podcast

Por: Nikafit Studios

Discussing all things health, fitness and everything in between, with the coaches of Nikafit Studios

34 episodios disponibles

Latest episodes of the podcast The Nikafit Podcast

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Overcoming Adversity - Niamh's battle with cancer and her journey of recovery 30/04/2021

How to sleep well with Dr. Neil Stanley 23/04/2021

Shifting your mindset, not pressing the F**K it button and living a balanced life with Paul Dermody 16/04/2021

Training 101 - Part 3 Benefits of a well designed training programme and how to get the most out of training at home 09/04/2021

Training 101 - Part 2 The benefits of resistance training and how it helps with weight loss 09/04/2021

Training 101- Part 1 Strength Training “The journey is entirely your own” 02/04/2021

Restoring Hormonal Imbalance and Female Specific Nutrition with Dr. Michelle Hone 26/03/2021

Nutrition 101 with Katy Tanham Part Two - Accountability Coaching and Understanding Diets 19/03/2021

Nutrition 101 with Katy Tanham Part One - Understanding calories and macros 12/03/2021

The importance of children's fitness and youth physical development with Nikafit 05/03/2021

Girls Talk: Accountability coaching, weight training and the menstrual cycle 26/02/2021

Two Gyms and Two Kids Later 19/02/2021

Backstreet Boys for Life 12/02/2021

Meat and Two Veg 05/02/2021

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