Episode Synopsis "An Introduction to Mindfulness and the practice of following your breath"

The first episode of the Mindful Classroom explores the basics of what mindfulness means as well as the simple practice of following your breath to focus your mind away from runaway thoughts, stress, and worry. The first 20 minutes are a simple discussion of mindfulness and what that term means. The last ten minutes employs simple breathwork.

Listen "An Introduction to Mindfulness and the practice of following your breath"

More episodes of the podcast The Mindful Classroom

• Groundhog day edition (episode 9)
• Mountain Meditation
• Episode 7
• Episode 6 Body Scan Meditation
• The Mindful Classroom -- The Art of Solitude by Stephen Batchelor
• Episode 4 Sound Meditation
• Episode 3 -- The Creative Act by Rick Rubin
• Episode 2 Meditation Focusing on Your Breath
• Welcome back to The Mindful Classroom
• Episode 2 Relax, Allow, Observe
• An Introduction to Mindfulness and the practice of following your breath
• The Mindful Classroom (Trailer)