Episode Synopsis "Episode 6 Body Scan Meditation"

Opens up with the poem "Kindness" by Naomi Shihab Nye followed by a body scan meditation.

Listen "Episode 6 Body Scan Meditation"

More episodes of the podcast The Mindful Classroom

• Groundhog day edition (episode 9)
• Mountain Meditation
• Episode 7
• Episode 6 Body Scan Meditation
• The Mindful Classroom -- The Art of Solitude by Stephen Batchelor
• Episode 4 Sound Meditation
• Episode 3 -- The Creative Act by Rick Rubin
• Episode 2 Meditation Focusing on Your Breath
• Welcome back to The Mindful Classroom
• Episode 2 Relax, Allow, Observe
• An Introduction to Mindfulness and the practice of following your breath
• The Mindful Classroom (Trailer)