Episode two explores meditation ( mindfulness). This examines meditation on the breath. I learned quite a bit recording this, so excuse my dog begging for attention. As mentioned, if you want guidance continuing along your meditation journey you can look for apps like 10% Happier, Calm, Headspace, and Waking Up. You can also download the Insight Timer for free. Over the course of the next year, we will meditate using quite a few different techniques. Almost all of them are grounded in the Vipassana tradition in which I am trained. Thank you for listening. Be well my friends.

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