The Meditative Shift

The Meditative Shift

Por: Susan Taylor, PhD
The Meditative Shift Podcast. Author of Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.
100 episodios disponibles

Latest episodes of the podcast The Meditative Shift

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Heal Faster: 5 Steps to Get Started 18/04/2021
Is Your Psychological Immunity Strong? 3 Practices for Support 11/04/2021
Do You Have Confidence in Your Immune System? 9 Strategies to Get Started 28/03/2021
Hardwire Your Brain for Confidence and Happiness 21/03/2021
6 Essential Foods for Good Moods 14/03/2021
Get Back Your Go: From Separation to Connection 28/02/2021
Vitality Revealed! 5 Skills to Support Positive Energy 14/02/2021
Reclaim Your Mind: Tips To Restore Optimism 07/02/2021
Return to Radiance: 21 Guided Meditations for Positive Energy 31/01/2021
Train Your Mind For Happiness 2021: 3 Steps to Get Started 03/01/2021
Level Up Your Health for 2021. 3 Pillars of Support 20/12/2020
Need to Upgrade Your Physical and Emotional Wellbeing? 5 Practices to Get Started. 13/12/2020
Level Up Your Thinking: 5 Things That You Can Do! 06/12/2020
Is A Digital Lifestyle Hijacking Your Brain? 29/11/2020
Conscious Leadership: Create An Optimistic Future 07/11/2020
5 Essentials to ReVitalize Yourself 01/11/2020
Are You Experiencing Pandemic Fatigue? 25/10/2020
Do You Need A Mind Edit? Meditation May Be The Answer. 18/10/2020
Can What You Eat Have Emotional Consequences? 5 Tips to Get Back in Balance 11/10/2020
What Happens to Your Brain During Meditation? 27/09/2020
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