The Kaizen Performance Podcast

The Kaizen Performance Podcast

Por: TheKaizenCollective
Building Better Athletes Everyday.

Welcome to The Kaizen Performance Podcast where we explore the art of continuous improvement through the lens of high performers.

In our conversations we interview top athletes, coaches, and experts in their fields who share their secrets to optimizing health, mastering peak performance, and embracing the 1% better everyday philosophy.

Discover the habits, routines, and mindsets that drive success and learn how to apply these strategies to your own journey. Whether you're an elite athlete or someone striving for personal excellence, this podcast is your guide to achieving sustained growth and unlocking your full potential.

Be 1% Better.

Paddy & Mark
118 episodios disponibles

Latest episodes of the podcast The Kaizen Performance Podcast

Mostrando página 2 de 6

The Championship Countdown | Carb Loading, Game Day Supplements and Micro-Dosing Strategies 21/07/2025
Using The Pre-Championship Window to Your Advantage | Periodised Nutrition, Maximising Game Day Fitness and Getting "Leaner" In Season 14/07/2025
The Pre-Championship Window of Opportunity | Self-reflection, Identifying the Gap and Sharpening your Strategies 07/07/2025
The Better Sleep Blueprint Pt.2 | Tools, Techniques and Strategies to Improving your Sleep as an Athlete 30/06/2025
MVP: Building the Most Valuable Player with Tony Óg Regan 23/06/2025
The Better Sleep Blueprint Pt.1 | Cravings, Kiwis and Sleep Deficiencies 16/06/2025
The Mid-Season Checklist | Body Composition, Building an Athlete's Plate and The Performance Equation 09/06/2025
Our Approach to Managing Training and Nutrition While Travelling | The Rule of 30%, Packing Essentials and Nutritional Big Rocks 02/06/2025
Gear Talk | Our Over and Underrated Tools and Technology for Maximising Athlete Performance 26/05/2025
Navigating Injury as an Athlete | Season Durability, Common Misconceptions, and Where to Keep Your Focus when Injured 19/05/2025
Our Top Hacks to Maximise In-Season Performance | Microdosing, Milks and Making Life Easy as an Athlete 12/05/2025
100 Episodes Later | Our Biggest Lessons from The Last 18 Months 05/05/2025
Bridging the Gap Between Inter-County and Club | The Role of Body Composition, Daily Discipline and Long Term Consistency 28/04/2025
The Listener Q+A (continued) | Finding Balance, Mindset Shifts and Shopping Lists 21/04/2025
The Most Common Mistakes Athletes Make | Who is The Salty Sweater? Are Mobility Sessions Worth it? Does More Always Mean Better? 14/04/2025
In Season GAA Performance Blueprint | The Why, What & How Behind The Changes You Need to Make 07/04/2025
High Performance Habits | Snacks, Check Ins and The Domino Effect 31/03/2025
The Listener Q+A | Fasted Training, Gear Bag Essentials and The Role of Genetics in your Performance 24/03/2025
How to Apply The Principle of 'Kaizen' in your Performance | The 1% Rule, Mindset Shifts and Celebrating Small Wins 17/03/2025
Optimising your Game Day Prep | Sharpening Swords, Primer Sessions and The Law of Halves 10/03/2025
« Primera ‹ Anterior 1 2 3 4 ... 6 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA