The Kaizen Performance Podcast

Por: TheKaizenCollective
Building Better Athletes Everyday.Welcome to The Kaizen Performance Podcast. In our conversations we strive to educate, up-skill, and empower all athletes, at all levels.Embracing the 1% better everyday philosophy, we explore the habits, routines, and mindsets that drive success, with the aim of helping you take away practical tools and strategies that you can apply on your own journey in the pursuit of progress.Whether you're an elite athlete or an average joe soap striving for your version of elite, this podcast is for you.Chat soon,Paddy & Mark
99 episodios disponibles

Latest episodes of the podcast The Kaizen Performance Podcast

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Top Nutrition Pitfalls Athletes Make in the Off-Season (and How to Fix Them) | Consistency, Goal Setting and The All or Nothing Mindset 10/11/2025
The Off Season Gym Guide | Deloads, Black and White Thinking, and Essential Tools to Maximise Consistency this Winter 06/10/2025
Building a Resilient Immune System this Winter | Defence Nutrition, Managing Training Load and The Role Supplements can Play 29/09/2025
Where to Start this Off-Season | Downtime, Paralysis by Analysis and The Core Fundamentals to Staying Athletic 22/09/2025
Ranking The Most Popular Recovery Tools for GAA Athletes | Cold Water, Foam Rolling and Cool Downs 08/09/2025
From Sidelines to Pit Lanes | Adapting to Win in Any Arena with Brendan Egan 18/08/2025
Using The Pre-Championship Window to Your Advantage | Periodised Nutrition, Maximising Game Day Fitness and Getting "Leaner" In Season 14/07/2025
The Pre-Championship Window of Opportunity | Self-reflection, Identifying the Gap and Sharpening your Strategies 07/07/2025
The Better Sleep Blueprint Pt.2 | Tools, Techniques and Strategies to Improving your Sleep as an Athlete 30/06/2025
MVP: Building the Most Valuable Player with Tony Óg Regan 23/06/2025
The Better Sleep Blueprint Pt.1 | Cravings, Kiwis and Sleep Deficiencies 16/06/2025
In Season GAA Performance Blueprint | The Why, What & How Behind The Changes You Need to Make 07/04/2025
The Listener Q+A | Fasted Training, Gear Bag Essentials and The Role of Genetics in your Performance 24/03/2025
How to Apply The Principle of 'Kaizen' in your Performance | The 1% Rule, Mindset Shifts and Celebrating Small Wins 17/03/2025
What Keeps Athletes Stuck in their Performance | Comparison, Intentionality and The Importance of Getting Back to Baseline after a Setback 10/02/2025
Our Biggest Lessons from Working with Athletes (Perfectionism, Motivation and Goal Setting) | 2024 in Review 16/12/2024
Wishlists, Hangover Cures and How To Approach Training Over Christmas | The Christmas Q+A 02/12/2024
HRV, Defence Nutrition and The Biggest Rocks in Staying Healthy as an Athlete | Our Winter Guide to Training and Nutrition 18/11/2024
Mental Fitness, Alarm Clocks and Questionable Analogies | A Conversation on Mental Health 11/11/2024
Hyrox, 5k PB's, Whoop & Old School Management | The Athlete's Q&A Part 1 21/10/2024
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