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Listen "What Keeps Athletes Stuck in their Performance | Comparison, Intentionality and The Importance of Getting Back to Baseline after a Setback"
Episode Synopsis
Welcome back to another episode of The Kaizen Performance Podcast In this one we looked at all things that keep athlete's stuck in their performance From our own experiences and the experiences of athletes we've worked with over the last 2 years these are some of the most common things we have seen that hold athlete's back from progressing in their performance Expect to hear: Why comparison is the thief of progress How to structure your nutrition across the week Why doing more isn't always better What intentional nutrition looks like Why the DIY method will only get you so far Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media! Big love as always, Paddy & Mark The 1% Better Movement. Follow The Journey Instagram Tiktok Interested in working with us? Where to Find Us Join The Waiting List
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