Welcome back to another episode of The Kaizen Performance Podcast   For many, league is coming to a close, champo is getting near   The couple of weeks in between could serve as your biggest asset in having your best season to date, or the downfall that holds you back from reaching your potential   While everyone has their own approach, we said we wanted to give our thoughts on how best you could set yourself up for success this year by capitalising on the coming weeks from an S&C and Nutrition point of view using our 4R model..   1. Review → 2. Refocus → 3. Rebuild → 4. Rewire   So, in this one, expect to hear: Some of the biggest mistakes that can be made this time of year The importance of looking back before moving forward Why you should avoid the shotgun approach when it comes to your goals How to refine your nutritional strategies  What changes as you move closer to championship   Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!   Chat soon, Paddy & Mark   The 1% Better Movement.   TAKE OUR FREE PERFORMANCE ASSESSMENT   Follow The Journey Instagram Tiktok   Interested in working with us? Where to Find Us Apply for The Academy The Athlete Accelerator

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