Welcome back to another episode of The Kaizen Performance Podcast.   Winter is well and truly here   And with that comes an increased chance of you being bed bound, feeling a little bit worse for wear..   Now, while we're all for prevention rather than solely relying on curative, we belive there's a place for both    So in this one we went deep on how you can set yourself up nutritionally and training wise to do your best in the prevention of picking up something nasty this winter    Expect to hear: Why we get sick at winter The role of deloads and when we should take them How to monitor your wellness subjectively and objectively The big rocks when trying to remain healthy Defence nutrition strategies when aiming to build a resilient immune system   As usual, if you enjoy today's episode, be sure to let us know by leaving a review, sharing it with a friend or letting us know your thoughts on socials!   Big love as always, Paddy & Mark   Be 1% Better.   Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of athletes, who want to unlock their high performance potential. It's pretty cool, check it out.  Join Project Kaizen Join the 1% Difference Newsletter

Ver todos los episodios