FREE GAA PERFORMANCE BLUEPRINT Welcome back to another episode of The Kaizen Performance Podcast   In this one we looked at all things moving into the In-Season   The days are getting longer, the grass is getting shorter..   And with that comes a return to competition for the GAA athlete   So in this one we said we wanted to take a bit of a deep dive into what changes, why it changes and how you can best set yourself up for success moving into the in season   Expect to hear: Where you should shift your focus nutritionally What determines the quality of our performances in-season What your Match Day+1 nutrition should look like How to structure your week of training to support performance What to do if you feel behind in your conditioning   Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!   Chat soon, Paddy & Mark   The 1% Better Movement.   FREE GAA PERFORMANCE BLUEPRINT     Follow The Journey Instagram Tiktok   Interested in working with us? Where to Find Us Apply for The Academy The Athlete Accelerator

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