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Listen "The Listener Q+A | Fasted Training, Gear Bag Essentials and The Role of Genetics in your Performance"
Episode Synopsis
Welcome back to another episode of The Kaizen Performance Podcast In this one we looked at all things Q+A Last week we decided to put a Q+A on our social media so you, the listener, could ask some questions you wanted the answers to And here we are, here are 6 of the best questions from last week Expect to hear: Our thoughts on Nature vs. Nurture The benefits of Fasted Training Whether or not rest days are a myth The lowest hanging fruit in your sleep High performance everyday skills that transfer to your performance Gear bag essentials Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media! Chat soon, Paddy & Mark The 1% Better Movement. Follow The Journey Instagram Tiktok Interested in working with us? Where to Find Us Join The Waiting List The Athlete Accelerator
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