Welcome back to another episode of The Kaizen Performance Podcast   In this one we looked at all things Kaizen..   Over the last few weeks we have had a couple of new listeners in on the podcast (hello and welcome, great to have you hear!)   So we said we wanted to do a little recap on what "Kaizen" actually means and how you can apply it in the context of your performance/life   Expect to hear: Where Kaizen actually originated from What makes the principle so impactful Why progress looks different for everyone How you can apply Kazien in your nutrition and training 4 key action steps to implement Kaizen effectively    Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!   Chat soon, Paddy & Mark   The 1% Better Movement.   Follow The Journey Instagram Tiktok   Interested in working with us? Where to Find Us Join The Waiting List The Athlete Accelerator

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