Welcome back to another episode of The Kaizen Performance Podcast.   The holidays are almost upon us, so we said we'd do something a little more festive than usual in this weeks episode with a Christmas themed Q+A   Expect to hear: What you need on your christmas wishlist to get on top of your nutrition in 2025 One thing we're each letting go of in 2025 Our top tips for preventing/curing hangovers How to approach training over the Christmas period   This one is a little lighter on the information side but as usual, if you enjoy today's episode, be sure to let us know by leaving a review, sharing it with a friend or letting us know your thoughts on socials!   Big love as always, Paddy & Mark   Be 1% Better.   Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of athletes, who want to unlock their high performance potential. It's pretty cool, check it out.  Join Project Kaizen Join the 1% Difference Newsletter

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