Welcome back to another episode of The Kaizen Performance Podcast   In this second of our two part series, we talked all things tools in the toolbox when it comes to sleep   Building on the foundations we covered in part one, we take a deep dive into some tools, techniques and strategies you can look to improve the quantity and/or quality of your sleep as an athlete   For clarity, neither of us claim to be Sleep Experts or Neuroscientists, however, we wanted to put a sports science lens on sleep and give an insight on some tools that are either evidence based/we have found benefit in in our practice   So, in this one, expect to hear: What chronotypes are and how to use it to your advantage How useful wearables are in your sleep Why creating a supportive sleep environment is crucial The 10-3-2-1 Technique when it comes to improving your sleep Some of our favourite sleep tools that we have in our toolboxes   Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!   Chat soon, Paddy & Mark   The 1% Better Movement.   FREE GAA PERFORMANCE BLUEPRINT     Follow The Journey Instagram Tiktok   Interested in working with us? Where to Find Us Apply for The Academy The Athlete Accelerator

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