Welcome back to another episode of The Kaizen Performance Podcast.   In this week's conversation we chatted all things supplements for Athletes   From both our own experience, our own research and working with Athletes, we've come to realise there is ALOT of noise when it comes to supplements for Athletes   While we're all for a food first approach, we are not food only, and think there is a role for supplements when looking to optimisie and support performance   However, between convincing marketing campaigns, brand deals and affiliate links, it's hard to know what's good, from, well, what's not so good   So in today's episode we rate our top, mid and bottom tier supplements for both health and performance as an Athlete   Disclaimer: Supplements are there to do what they say on the tin, to supplement a high quality diet, not replace it   As usual, if you enjoyed today's episode be sure to share it with a friend, leave it a review or let us know how you found it on socials!   Big love as always, Paddy & Mark   Be 1% Better.   Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of athletes, who want to unlock their high performance potential. It's pretty cool, check it out.  Join Project Kaizen Join the 1% Difference Newsletter

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