The Joyful Movement Podcast

Por: Joyful Movement
Welcome to the Joyful Movement Podcast.

Here, we redefine physical movement as an act of self-care and move for our mental health! We're breaking free from diet culture and the obsession with skinniness, shifting the focus to longevity, vitality, and feeling amazing in our body.

Movement should be joyful, accessible, and empowering for everyone, no matter your size, shape, age, or fitness level. So let’s make physical movement as something you do to feel joy, not for the vanity metrics.

Follow along on:
Instagram: @joyfulmovement.ca
Tik Tok: @joyfulmovement.ca
YouTube: @thejoyfulmovement
17 episodios disponibles

Latest episodes of the podcast The Joyful Movement Podcast

Mindset shifts to make movement joyful 21/07/2025
A practice of advocating for yourself 13/07/2025
From competition to community with Melanie Emlyn 06/07/2025
The thing with social media 30/06/2025
Is strong a feeling? 22/06/2025
Bringing "golden retriever" energy into movement 16/06/2025
The "Black Cat" Movement Mindset 09/06/2025
A sense of achievement 02/06/2025
The story of the cake sandwiches 26/05/2025
Movement can heal with Becky Belanger 19/05/2025
Make Movement Your Anchor 11/05/2025
Be Curious 05/05/2025
5 uncommon ways movement has transformed my life 30/04/2025
All or Nothing Thinking 21/04/2025
Making holistic movement goals 13/04/2025
Vitality & Longevity 07/04/2025
The Purpose of this Podcast 30/03/2025
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