This episode emphasizes the importance of viewing physical movement as an act of self-advocacy. We discuss how daily movement can be a form of self-care, the significance of setting boundaries, and the empowerment that comes from prioritizing one's well-being. The conversation also challenges societal norms regarding physical activity and encourages listeners to embrace their right to move without seeking external validation. Ultimately, the episode serves as a reminder that movement is not just about fitness, but about advocating for oneself and making choices that align with personal values and health.Featured business:Tease is has a variety of teas, from helping you feel calm to giving you a boost of energy or easing digestion that can help you feel calm to teas that give you a boost of energy or help your digestion. I’ll link their website in the show notes, so be sure to stock up soon!www.https://teasetea.com/Follow along on:Instagram: @joyfulmovement.caTikTok: @joyfulmovement.caYouTube: @thejoyfulmovementpodWebsite: www.joyfulmovement.ca

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