In this episode, Snigdha discusses the detrimental effects of the all or nothing mindset on fitness and movement routines. She emphasizes the importance of shifting our perspective on movement to make it enjoyable and sustainable. The conversation explores the reasons behind this mindset, its consequences, and practical strategies to overcome it, encouraging listeners to embrace consistency over perfection and celebrate small wins in their fitness journey. Follow along on:Instagram: @joyfulmovement.caTik Tok: @joyfulmovement.caWebsite: www.joyfulmovement.caFeatured Business: If you've ever thought of starting your own podcast but don't know where to start, Hyve Agency make the process so easy! Check out www.hyveagency.com to get started.

Ver todos los episodios