In this episode, Snigdha discusses the pitfalls of believing everything seen on social media regarding fitness andmovement routines. She emphasizes the importance of understanding the context behind transformations, the impact of comparison, and the misinformationprevalent in fitness content. This episode is meant to encourage listeners to find joy in movement, use social media intentionally, and focus on personal empowermentrather than societal expectations.Follow along on:Instagram: @joyfulmovement.caTikTok: @joyfulmovement.caYouTube: @thejoyfulmovementpodWebsite: www.joyfulmovement.caFeatured business: Let’s talk about hydration! I love Canada Rock Hydration because their products are made with 100% Canadian Sea-Salt which are packed with the essential minerals your body needs to stay hydrated, energized, and ready for tackle the day. Fuel your body the right way!https://canadarockhydration.com/

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