In this episode, Snigdha explores the concept of "Black Cat Energy" and how it can be applied to enhance one'smovement routine. She emphasizes the importance of confidence, intention, and self-sufficiency in fitness, encouraging listeners to embrace their unique energy and approach workouts with purpose. The discussion includes practical tips for cultivating this mindset, such as being selective with attention, training with intention, and following what feels good. The episode concludes with a reminder about the importance of hydration for overall performance.*The Black Cat Energy was created by Anna Kristina, and you can listen to her podcast "Be Smart, Play Dumb" on any podcasting streams. Follow along on:Instagram: @joyfulmovement.caTik Tok: @joyfulmovement.caYouTube: @thejoyfulmovementpodWebsite: www.joyfulmovement.caFeatured business: Let’s talk about hydration! I love Canada Rock Hydration because their products are made with 100% Canadian Sea-Salt which are packed with the essential minerals your bodyneeds to stay hydrated, energized, and ready for tackle the day. Fuel your body the right way!https://canadarockhydration.com/

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