In this episode, Snigdha discusses the profound impact of daily movement on personal achievement and self-trust. Sheemphasizes that true achievement goes beyond grand milestones and is rooted in the small, consistent actions we take every day. By committing to daily movement, we can build self-respect and reinforce our ability to follow throughon promises to ourselves. Snigdha shares personal anecdotes and practical advice on how even minor acts of movement can lead to significant changes in our lives, encouraging listeners to celebrate their small wins and recognize their worth. Follow along on:Instagram: @joyfulmovement.caTik Tok: @joyfulmovement.caYouTube: @thejoyfulmovementpodWebsite: www.joyfulmovement.caFeatured business: If you’re looking to spice up your meals effortlessly, check out The Spice Age, a Canadian spice company that makes incredible dip mixes and salad dressings. Visit https://thespiceage.ca/ and place your order right away!

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