In this inaugural episode, Snigdha shares her personal journey with movement and its profound impact on her mental health. She emphasizes the importance of shifting the focus from short-term fitness goals to long-term well-being, encouraging listeners to overcome mental barriers and embrace movement as a form of self-care. The episode explores the transformative power of movement, the need for a supportive mindset, and the inclusivity of fitness for everyone, regardless of their current physical state.Want to launch your own podcast? Visit: https://www.hyveagency.com/

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