In this episode, Snigdha discusses theimportance of curiosity in exploring different forms of movement and exercise. She emphasizes how adults often limit themselves due to stereotypes and social norms, and encourages listeners to embrace a playful approach to fitness. By trying new activities, individuals can learn more about their bodies and what they enjoy, ultimately leading to a more fulfilling and joyful exercise experience. Snigdha challenges listeners to step outside their comfort zones and discover new ways to stay active.Follow along on:Instagram: @joyfulmovement.caTik Tok: @joyfulmovement.caYoutube: @thejoyfulmovementpodWebsite: www.joyfulmovement.caFeatured business: If you’re looking to spice up your meals effortlessly, check out The Spice Age, a Canadian spice company that makes incredible dip mixes and salad dressings. Visit https://thespiceage.ca/ and place your order right away!

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