In this episode, Snigdha discusses the concept of holisticmovement goals, emphasizing the importance of redefining fitness objectives beyond aesthetics. She introduces ten categories of movement goals that focus on overall wellbeing, longevity, and enjoyment. The conversation encourages listeners to set personal movement goals that enhance their quality of life and foster a sustainable relationship with exercise.Follow along on:Instagram: @joyfulmovement.caTik Tok: @joyfulmovement.caWebsite: www.joyfulmovement.caFeatured Business:If you've ever wanted to launch your own podcast but are unsure of where to start, check out www.hyveagency.com

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