Episode Synopsis "emotional eating and a high stress job"

this is my first podcast in over 2 years how exciting, I wanted to provide something helpful so we look into emotional eating a little bit and strategies you can use. if you would like support and coaching on health and lifestyle changes then message me on instagram @bradley.hulme_coaching

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More episodes of the podcast The Hulme Fitness Project

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• fitxpo, dieting before christmas and ozempic
• emotional eating and a high stress job
• Getting started in the gym for good this time
• Client specific podcast responding to some fantastic check - in questions
• Purposeful ponder on energy balance
• Results Require patience
• Special guest podcast - Lee Newburn
• 5 ways to improve your diet
• 5 reasons not to just focus on scale weight
• Good vs bad food
• Client check in - routine for 12 hour job, recommended foods, proteins and mycoproteins
• What is the Hulme Fitness Project?