Episode Synopsis "emotional eating and a high stress job"
this is my first podcast in over 2 years how exciting, I wanted to provide something helpful so we look into emotional eating a little bit and strategies you can use. if you would like support and coaching on health and lifestyle changes then message me on instagram @bradley.hulme_coaching
Listen "emotional eating and a high stress job"
More episodes of the podcast The Hulme Fitness Project
- six week shred thoughts
- fitxpo, dieting before christmas and ozempic
- emotional eating and a high stress job
- Getting started in the gym for good this time
- Client specific podcast responding to some fantastic check - in questions
- Purposeful ponder on energy balance
- Results Require patience
- Special guest podcast - Lee Newburn
- 5 ways to improve your diet
- 5 reasons not to just focus on scale weight
- Good vs bad food
- Client check in - routine for 12 hour job, recommended foods, proteins and mycoproteins
- What is the Hulme Fitness Project?