Episode Synopsis "Getting started in the gym for good this time"

What better way to start the year than to start my podcast again with season 2 Today I am helping you make sure you get started the right way in the gym! Not in the ways you have in the past where you go for a few months then stop We will look at the way you set goals, your planning and programming as well as your mindset when it comes to long term commitment of the gym

Listen "Getting started in the gym for good this time"

More episodes of the podcast The Hulme Fitness Project

• six week shred thoughts
• fitxpo, dieting before christmas and ozempic
• emotional eating and a high stress job
• Getting started in the gym for good this time
• Client specific podcast responding to some fantastic check - in questions
• Purposeful ponder on energy balance
• Results Require patience
• Special guest podcast - Lee Newburn
• 5 ways to improve your diet
• 5 reasons not to just focus on scale weight
• Good vs bad food
• Client check in - routine for 12 hour job, recommended foods, proteins and mycoproteins
• What is the Hulme Fitness Project?