Episode Synopsis "six week shred thoughts"

is a six week shred for you?

Listen "six week shred thoughts"

More episodes of the podcast The Hulme Fitness Project

• six week shred thoughts
• fitxpo, dieting before christmas and ozempic
• emotional eating and a high stress job
• Getting started in the gym for good this time
• Client specific podcast responding to some fantastic check - in questions
• Purposeful ponder on energy balance
• Results Require patience
• Special guest podcast - Lee Newburn
• 5 ways to improve your diet
• 5 reasons not to just focus on scale weight
• Good vs bad food
• Client check in - routine for 12 hour job, recommended foods, proteins and mycoproteins
• What is the Hulme Fitness Project?