Episode Synopsis "Good vs bad food"

In this episode I talk all about good vs bad food, I don’t go into too much overwhelming detail as I want you to actually understand and think about this very complex topic on your own! If you have any suggestions on future episodes please let me know!

Listen "Good vs bad food"

More episodes of the podcast The Hulme Fitness Project

• six week shred thoughts
• fitxpo, dieting before christmas and ozempic
• emotional eating and a high stress job
• Getting started in the gym for good this time
• Client specific podcast responding to some fantastic check - in questions
• Purposeful ponder on energy balance
• Results Require patience
• Special guest podcast - Lee Newburn
• 5 ways to improve your diet
• 5 reasons not to just focus on scale weight
• Good vs bad food
• Client check in - routine for 12 hour job, recommended foods, proteins and mycoproteins
• What is the Hulme Fitness Project?