Episode Synopsis "5 reasons not to just focus on scale weight"

This episode is all about scale weight and why you shouldn’t limit your progress to this 1- your weight always fluctuates 2- weight doesn’t dictate body composition 3- your not defined by your weight 4- you could loose pounds without sticking to the fundamentals of fat loss 5- the scales don’t care about how you feel. If you enjoyed this episode please share it and tag me on Instagram

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